We will be using the gym from 10:00am-12:00pm on March 15, 16, and 17. During this time, we will be focusing on throwing and conditioning, but there will be no hitting. An athlete who commits in junior high and continues through his or her high school career will be in excellent shape to compete and leave their paw print on Blaine High School.īlaine's summer program is coordinated by Coach Mike Law.As we approach spring, I wanted to remind everyone of our optional training schedule for the week of spring break. Ideally, this program is the beginning, or an extension, of an athlete’s commitment to strength and conditioning. We believe that any athlete will make improvements during our summer program despite its short duration. Increase stamina to perform at the highest level.Linear and lateral speed and explosiveness, deceleration, and acceleration.
Stimulate overall athletic abilities and strength.ģ. Reduce the likelihood and severity of an injury.Ģ. Primary Goals of Blaine's Summer Program:ġ. This program ensures proper technique of all lifters – novice, experienced, and everyone in between – while pushing participants to and beyond their personal and athletic thresholds. Making an individual and team commitment to strength and conditioning is a necessary and powerful step toward athletic achievement.īlaine's summer program seeks to develop all of the vital components involved in achieving excellence in athletic performance. A commitment to strength and conditioning, along with proper nutrition and rest, will: reduce an athlete's chance of injury improve physical abilities and develop character, pride, and unity within athletes, teams, and the school.
Strength and conditioning is a vital component in the success of all athletes and teams. There are four 90 minute sessions at Blaine Area High School during June and July. Blaine provides a summer strength training and conditioning program for all Blaine Public Schools athletes entering grades 6-12.
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